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T24C0063A Managing Anxiety
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Anxiety
What is anxiety?
Progressive Muscle relaxation
progressive muscle relaxation
Renewable resources
Session 2
Catch, Challenge and Change
Unhelpful thinking styles
Thinking styles exercise
Welsh phrases
Session 3
Worry
Breathing exercise
Worry tree
Worry
Breathing exercise
Worry tree
Session 4
ABCD
Assertiveness
Assertiveness strategies
Positive Psychology website
Progressive Muscle relaxation
Welsh culture
Session 5
Graded exposure exercise
Cycles of avoidance
Resources and Treatments
Healthy habits
Relaxation techniques
Relaxation techniques
The natural environment
HB31CY013 Assessment Booklet
Guide to submitting your work.
Course Evaluation Form
Further Learning
Tutor Resources
Moodle Admin Only
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Gwynedd
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Wrexham
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Caerphilly
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Pembrokeshire
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Powys
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Swansea
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Digital Competence (online CPD)
GDPR
Health & Safety
Prevent
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Safeguarding
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ALNET (online CPD)
Online Course Demo
Trauma Informed Practice in Wales
Counter-Terrorism Awareness
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Tutor-Led CPD
ACBU
ALNET (tutor-led CPD)
Digital Competence
Safeguarding (tutor-led CPD)
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T24C0063A Managing Anxiety
Tutor:
Jacqueline Rafferty
Skill Level
:
Beginner
