اصلی منځپانګې ته تښل
W23C0044A Managing Anxiety
0%
Previous
Course data
Anxiety
What is anxiety?
Progressive Muscle relaxation
progressive muscle relaxation
Renewable resources
Session 2
Catch, Challenge and Change
Unhelpful thinking styles
Thinking styles exercise
Welsh phrases
Session 3
Worry
Breathing exercise
Worry tree
Worry
Breathing exercise
Worry tree
Session 4
ABCD
Assertiveness
Assertiveness strategies
Positive Psychology website
Progressive Muscle relaxation
Welsh culture
Session 5
Graded exposure exercise
Cycles of avoidance
Resources and Treatments
Healthy habits
Relaxation techniques
Relaxation techniques
The natural environment
HB31CY013 Assessment Booklet
Guide to submitting your work.
Course Evaluation Form
Further Learning
Tutor Resources
Moodle Admin Only
Next
څنګ پنل
Categories
Search
Search categories
All categories
Guest Area
National Learning
Partnership & Project Area
AMIF
AMIF: ESOL Courses
2023 - 24 AMIF
2024-25 AMIF
Essential Skills Project
2023 - 24 Essential Skills
2024-25 Essential Skills
KIM Inspire
WULF (Pan Wales)
2023 - 24 WULF (Pan Wales)
2024-25 WULF (Pan Wales)
Youth Community & Playwork (National)
YCPW 2023 - 24
2023-24 Youth Community Work
2023-24 YW Course Templates
23-24 L2 Award in Youth Work Principles TEMPLATES
23-24 L3 Certificate in Youth Work Practice TEMPLATES
23-24 Detached and Outreach Youth Work TEMPLATES
23-24 A Stepping Stone to Youth Work TEMPLATES
23-24 Supp. Young People w. Mental Health & Wellbeing TEMPLATES
23-24 Understand How Youth Work Supports People who are LGBTQ+ TEMPLATES
23-24 Train the Trainer TEMPLATES
23-24 Breaking County Lines TEMPLATES
23-24 Certificate in Assessing Vocationally Related Achievement, L3 TEMPLATES
23-24 Award in Internal Quality Assurance of Assessment Processes and Practice, L4 TEMPLATES
Youth Work 2024-25
TEMPLATES Youth Work 2024-25
24-25 L2 Award in Youth Work Principles TEMPLATES
24-25 L3 Certificate in Youth Work Practice TEMPLATES
24-25 L1 Award in Principle and Practices of Youth Work TEMPLATES
24-25 L3 Award in Education and Training TEMPLATES
24-25 L3 Leadership and Management
Workplace Learning/ TU
North Region
Conwy
2023 - 24 Conwy
2024-25 Conwy
Denbighshire
2023 - 24 Denbighshire
2024-25 Denbighshire
Flintshire
2023 - 24 Flintshire
2024-25 Flintshire
Gwynedd
2023 - 24 Gwynedd
2024-25 Gwynedd
Mon/ Anglesey
2023 - 24 Anglesey
2024-25 Anglesey
Wrexham
2023 - 24 Wrexham
2024-25 Wrexham
South Central and East Region
Blaenau Gwent
2023 - 24 Blaenau Gwent
2024-25 Blaenau Gwent
Bridgend
2023 - 24 Bridgend
2024-25 Bridgend
Caerphilly
2023 - 24 Caerphilly
2024-25 Caerphilly
Cardiff
2023 - 24 Cardiff
2024-25 Cardiff
Merthyr Tydfil
2023 - 24 Merthyr Tydfil
2024-25 Merthyr Tydfil
Monmouthshire
2023 - 24 Monomouthshire
2024-25 Monmouthshire
Newport
2023 - 24 Newport
2024-25 Newport
Rhondda Cynon Taff
2023 - 24 Rhondda Cynon Taff
2024-25 Rhondda Cynon Taff
Torfaen
2023 - 24 Torfaen
2024-25 Torfaen
Vale of Glamorgan
2023 - 24 Vale of Glamorgan
2024-25 Vale of Glamorgan
South West & Mid Region
Carmarthenshire
2023 - 24 Carmarthenshire
2024-25 Carmarthenshire
Ceredigion
2023 - 24 Ceredigion
2024-25 Ceredigion
Neath Port Talbot
2023 - 24 Neath Port Talbot
2024-25 Neath Port Talbot
Pembrokeshire
2023 - 24 Pembrokeshire
2024-25 Pembrokeshire
Powys
2023 - 24 Powys
2024-25 Powys
Swansea
2023 - 24 Swansea
2024-25 Swansea
Staff Only
Continuing Professional Development (CPD)
Self-Directed CPD
Bilingual Teaching & Learning Pedagogy in the New Normal
Digital Competence (online CPD)
GDPR
Health & Safety
Prevent
Mentoring
Quality Assurance
Safeguarding
Additional Learning Needs
ALNET (online CPD)
Online Course Demo
Trauma Informed Practice in Wales
Counter-Terrorism Awareness
Tutor Days
Tutor-Led CPD
ACBU
ALNET (tutor-led CPD)
Digital Competence
Safeguarding (tutor-led CPD)
Course Templates
General Moodle Course Templates 2024-25
2024-25 Subject Specific Course Templates
IQA/ EQA
Moodle Testing Courses
Resources
For Plag Scanning Only
کور
Course Search
My Cloud
Learner Zone
Staff Zone
Digital Guides
Accessibility App
لیسي (ps)
አማርኛ (am)
Afrikaans (af)
Bahasa Indonesia (id)
Čeština (cs)
Cymraeg (cy)
Dansk (da)
Deutsch (de)
eesti (et)
English (en)
Español - Internacional (es)
Français (fr)
Italiano (it)
Latviešu (lv)
Lietuvių (lt)
magyar (hu)
Nederlands (nl)
Norsk (no)
Polski (pl)
Português - Portugal (pt)
Română (ro)
Slovenčina (sk)
Soomaali (so)
Svenska (sv)
Thai (th)
Tongan (to)
Türkçe (tr)
Vietnamese (vi)
Ελληνικά (el)
Русский (ru)
Українська (uk)
اردو (ur)
العربية (ar)
سۆرانی (ckb)
فارسی (fa)
لیسي (ps)
ትግርኛ (ti)
नेपाली (ne)
বাংলা (bn)
ਪੰਜਾਬੀ (pan)
日本語 (ja)
正體中文 (zh_tw)
简体中文 (zh_cn)
تاسو اوسمهال مېلمه لاسرسی کاروئ
لاګ اېن
Categories
ويجاړ کړئ
پراخول
All categories
Guest Area
National Learning
Partnership & Project Area
AMIF
AMIF: ESOL Courses
2023 - 24 AMIF
2024-25 AMIF
Essential Skills Project
2023 - 24 Essential Skills
2024-25 Essential Skills
KIM Inspire
WULF (Pan Wales)
2023 - 24 WULF (Pan Wales)
2024-25 WULF (Pan Wales)
Youth Community & Playwork (National)
YCPW 2023 - 24
2023-24 Youth Community Work
2023-24 YW Course Templates
23-24 L2 Award in Youth Work Principles TEMPLATES
23-24 L3 Certificate in Youth Work Practice TEMPLATES
23-24 Detached and Outreach Youth Work TEMPLATES
23-24 A Stepping Stone to Youth Work TEMPLATES
23-24 Supp. Young People w. Mental Health & Wellbeing TEMPLATES
23-24 Understand How Youth Work Supports People who are LGBTQ+ TEMPLATES
23-24 Train the Trainer TEMPLATES
23-24 Breaking County Lines TEMPLATES
23-24 Certificate in Assessing Vocationally Related Achievement, L3 TEMPLATES
23-24 Award in Internal Quality Assurance of Assessment Processes and Practice, L4 TEMPLATES
Youth Work 2024-25
TEMPLATES Youth Work 2024-25
24-25 L2 Award in Youth Work Principles TEMPLATES
24-25 L3 Certificate in Youth Work Practice TEMPLATES
24-25 L1 Award in Principle and Practices of Youth Work TEMPLATES
24-25 L3 Award in Education and Training TEMPLATES
24-25 L3 Leadership and Management
Workplace Learning/ TU
North Region
Conwy
2023 - 24 Conwy
2024-25 Conwy
Denbighshire
2023 - 24 Denbighshire
2024-25 Denbighshire
Flintshire
2023 - 24 Flintshire
2024-25 Flintshire
Gwynedd
2023 - 24 Gwynedd
2024-25 Gwynedd
Mon/ Anglesey
2023 - 24 Anglesey
2024-25 Anglesey
Wrexham
2023 - 24 Wrexham
2024-25 Wrexham
South Central and East Region
Blaenau Gwent
2023 - 24 Blaenau Gwent
2024-25 Blaenau Gwent
Bridgend
2023 - 24 Bridgend
2024-25 Bridgend
Caerphilly
2023 - 24 Caerphilly
2024-25 Caerphilly
Cardiff
2023 - 24 Cardiff
2024-25 Cardiff
Merthyr Tydfil
2023 - 24 Merthyr Tydfil
2024-25 Merthyr Tydfil
Monmouthshire
2023 - 24 Monomouthshire
2024-25 Monmouthshire
Newport
2023 - 24 Newport
2024-25 Newport
Rhondda Cynon Taff
2023 - 24 Rhondda Cynon Taff
2024-25 Rhondda Cynon Taff
Torfaen
2023 - 24 Torfaen
2024-25 Torfaen
Vale of Glamorgan
2023 - 24 Vale of Glamorgan
2024-25 Vale of Glamorgan
South West & Mid Region
Carmarthenshire
2023 - 24 Carmarthenshire
2024-25 Carmarthenshire
Ceredigion
2023 - 24 Ceredigion
2024-25 Ceredigion
Neath Port Talbot
2023 - 24 Neath Port Talbot
2024-25 Neath Port Talbot
Pembrokeshire
2023 - 24 Pembrokeshire
2024-25 Pembrokeshire
Powys
2023 - 24 Powys
2024-25 Powys
Swansea
2023 - 24 Swansea
2024-25 Swansea
Staff Only
Continuing Professional Development (CPD)
Self-Directed CPD
Bilingual Teaching & Learning Pedagogy in the New Normal
Digital Competence (online CPD)
GDPR
Health & Safety
Prevent
Mentoring
Quality Assurance
Safeguarding
Additional Learning Needs
ALNET (online CPD)
Online Course Demo
Trauma Informed Practice in Wales
Counter-Terrorism Awareness
Tutor Days
Tutor-Led CPD
ACBU
ALNET (tutor-led CPD)
Digital Competence
Safeguarding (tutor-led CPD)
Course Templates
General Moodle Course Templates 2024-25
2024-25 Subject Specific Course Templates
IQA/ EQA
Moodle Testing Courses
Resources
For Plag Scanning Only
کور
Course Search
My Cloud
Learner Zone
Staff Zone
Digital Guides
Accessibility App
South Central and East Region
Torfaen
لنډیز
د کورس معالومات
W23C0044A Managing Anxiety
Tutor:
Jayne McAleer
Skill Level
:
Beginner
