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W23C0028A Managing Anxiety
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What is anxiety?
What is anxiety?
Progressive Muscle relaxation
progressive muscle relaxation
Renewable resources
Session 2
Catch, Challenge and Change
Unhelpful thinking styles
Thinking styles exercise
Welsh phrases
Session 3
Worry
Breathing exercise
Worry tree
Worry
Breathing exercise
Worry tree
Session 4
ABCD
Assertiveness
Assertiveness strategies
Positive Psychology website
Progressive Muscle relaxation
Welsh culture
Resources and Treatment for Anxiety
Session 5
Graded exposure exercise
Cycles of avoidance
The natural environment
Healthy habits
Relaxation techniques
Relaxation techniques
HB31CY013 Assessment Booklet
Guide to submitting your work.
Course Evaluation Form
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Conwy
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Denbighshire
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Flintshire
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Gwynedd
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Mon/ Anglesey
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Wrexham
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Blaenau Gwent
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Bridgend
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Caerphilly
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Cardiff
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Merthyr Tydfil
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Monmouthshire
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Newport
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Rhondda Cynon Taff
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Torfaen
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Vale of Glamorgan
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Carmarthenshire
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Ceredigion
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Neath Port Talbot
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Pembrokeshire
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Powys
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Swansea
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Continuing Professional Development (CPD)
Self-Directed CPD
Bilingual Teaching & Learning Pedagogy in the New Normal
Digital Competence (online CPD)
GDPR
Health & Safety
Prevent
Mentoring
Quality Assurance
Safeguarding
Additional Learning Needs
ALNET (online CPD)
Online Course Demo
Trauma Informed Practice in Wales
Counter-Terrorism Awareness
Tutor Days
Tutor-Led CPD
ACBU
ALNET (tutor-led CPD)
Digital Competence
Safeguarding (tutor-led CPD)
Course Templates
General Moodle Course Templates 2024-25
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W23C0028A Managing Anxiety
Tutor:
Jayne McAleer
Skill Level
:
Beginner
