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W23C0028A Managing Anxiety
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What is anxiety?
What is anxiety?
Progressive Muscle relaxation
progressive muscle relaxation
Renewable resources
Session 2
Catch, Challenge and Change
Unhelpful thinking styles
Thinking styles exercise
Welsh phrases
Session 3
Worry
Breathing exercise
Worry tree
Worry
Breathing exercise
Worry tree
Session 4
ABCD
Assertiveness
Assertiveness strategies
Positive Psychology website
Progressive Muscle relaxation
Welsh culture
Resources and Treatment for Anxiety
Session 5
Graded exposure exercise
Cycles of avoidance
The natural environment
Healthy habits
Relaxation techniques
Relaxation techniques
HB31CY013 Assessment Booklet
Guide to submitting your work.
Course Evaluation Form
Further Learning
Tutor Resources
Moodle Admin Only
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YCPW 2023 - 24
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2023-24 YW Course Templates
23-24 L2 Award in Youth Work Principles TEMPLATES
23-24 L3 Certificate in Youth Work Practice TEMPLATES
23-24 Detached and Outreach Youth Work TEMPLATES
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23-24 Understand How Youth Work Supports People who are LGBTQ+ TEMPLATES
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23-24 Certificate in Assessing Vocationally Related Achievement, L3 TEMPLATES
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24-25 L2 Award in Youth Work Principles TEMPLATES
24-25 L3 Certificate in Youth Work Practice TEMPLATES
24-25 L1 Award in Principle and Practices of Youth Work TEMPLATES
24-25 L3 Award in Education and Training TEMPLATES
24-25 L3 Leadership and Management
Workplace Learning/ TU
North Region
Conwy
2023 - 24 Conwy
2024-25 Conwy
Denbighshire
2023 - 24 Denbighshire
2024-25 Denbighshire
Flintshire
2023 - 24 Flintshire
2024-25 Flintshire
Gwynedd
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Mon/ Anglesey
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2024-25 Anglesey
Wrexham
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South Central and East Region
Blaenau Gwent
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Bridgend
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2024-25 Bridgend
Caerphilly
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Cardiff
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Merthyr Tydfil
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2024-25 Merthyr Tydfil
Monmouthshire
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2024-25 Monmouthshire
Newport
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Rhondda Cynon Taff
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2024-25 Rhondda Cynon Taff
Torfaen
2023 - 24 Torfaen
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Vale of Glamorgan
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2024-25 Vale of Glamorgan
South West & Mid Region
Carmarthenshire
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2024-25 Carmarthenshire
Ceredigion
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2024-25 Ceredigion
Neath Port Talbot
2023 - 24 Neath Port Talbot
2024-25 Neath Port Talbot
Pembrokeshire
2023 - 24 Pembrokeshire
2024-25 Pembrokeshire
Powys
2023 - 24 Powys
2024-25 Powys
Swansea
2023 - 24 Swansea
2024-25 Swansea
Staff Only
Continuing Professional Development (CPD)
Self-Directed CPD
Bilingual Teaching & Learning Pedagogy in the New Normal
Digital Competence (online CPD)
GDPR
Health & Safety
Prevent
Mentoring
Quality Assurance
Safeguarding
Additional Learning Needs
ALNET (online CPD)
Online Course Demo
Trauma Informed Practice in Wales
Counter-Terrorism Awareness
Tutor Days
Tutor-Led CPD
ACBU
ALNET (tutor-led CPD)
Digital Competence
Safeguarding (tutor-led CPD)
Course Templates
General Moodle Course Templates 2024-25
2024-25 Subject Specific Course Templates
IQA/ EQA
Moodle Testing Courses
Resources
For Plag Scanning Only
Home
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South Central and East Region
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概要
コース情報
W23C0028A Managing Anxiety
Tutor:
McAleer Jayne
Skill Level
:
Beginner
