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T23C0017A Managing Anxiety
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Cefnogaeth Dysgwyr / Learner Support
Gwybodaeth Asesiad / Assessment Information
HB31CY013 V1 Llyfryn Asesu
HB31CY013 V2 Assessment Booklet
The Credit Based way of Learning
HB31CY013 Managing Anxiety
Tasgau Asesu/ Assessment Tasks
Sesiwn/ Session 1
What is anxiety?
What is anxiety?
Progressive Muscle relaxation
progressive muscle relaxation
Renewable resources
Sesiwn/ Session 2
Catch, Challenge and Change
Unhelpful thinking styles
Thinking styles exercise
Welsh phrases
Sesiwn/ Session 3
Worry
Breathing exercise
Worry tree
Worry
Breathing exercise
Worry tree
Sesiwn/ Session 4
ABCD
Assertiveness
Assertiveness strategies
Positive Psychology website
Progressive Muscle relaxation
Welsh culture
Sesiwn/ Session 5
Cycles of avoidance
Graded exposure exercise
Resources and treatments for anxiety
Relaxation techniques
Relaxation techniques
Healthy habits
The natural environment
Cyflwyno AS8/ Arsylwadau Submit AS8 / Observations
Cyfleoedd Dilyniant/ Progression Opportunities
Adborth SAM / IQA Feedback
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2023-24 YW Course Templates
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23-24 L3 Certificate in Youth Work Practice TEMPLATES
23-24 Detached and Outreach Youth Work TEMPLATES
23-24 A Stepping Stone to Youth Work TEMPLATES
23-24 Supp. Young People w. Mental Health & Wellbeing TEMPLATES
23-24 Understand How Youth Work Supports People who are LGBTQ+ TEMPLATES
23-24 Train the Trainer TEMPLATES
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23-24 Certificate in Assessing Vocationally Related Achievement, L3 TEMPLATES
23-24 Award in Internal Quality Assurance of Assessment Processes and Practice, L4 TEMPLATES
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24-25 L2 Award in Youth Work Principles TEMPLATES
24-25 L3 Certificate in Youth Work Practice TEMPLATES
24-25 L1 Award in Principle and Practices of Youth Work TEMPLATES
24-25 L3 Award in Education and Training TEMPLATES
24-25 L3 Leadership and Management
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Conwy
2023 - 24 Conwy
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Denbighshire
2023 - 24 Denbighshire
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Flintshire
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Gwynedd
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Mon/ Anglesey
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Wrexham
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South Central and East Region
Blaenau Gwent
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Bridgend
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Caerphilly
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Cardiff
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Merthyr Tydfil
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Monmouthshire
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Newport
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Rhondda Cynon Taff
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Torfaen
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Vale of Glamorgan
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Carmarthenshire
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Ceredigion
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Neath Port Talbot
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Pembrokeshire
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Powys
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Swansea
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Continuing Professional Development (CPD)
Self-Directed CPD
Bilingual Teaching & Learning Pedagogy in the New Normal
Digital Competence (online CPD)
GDPR
Health & Safety
Prevent
Mentoring
Quality Assurance
Safeguarding
Additional Learning Needs
ALNET (online CPD)
Online Course Demo
Trauma Informed Practice in Wales
Counter-Terrorism Awareness
Tutor Days
Tutor-Led CPD
ACBU
ALNET (tutor-led CPD)
Digital Competence
Safeguarding (tutor-led CPD)
Course Templates
General Moodle Course Templates 2024-25
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خلاصہ
کورس بارے معلومات
T23C0017A Managing Anxiety
Tutor:
Jayne McAleer
Skill Level
:
Beginner
